Our Counselling Services
Mental Health Issues
Many people experience depression, fear, and anxiety at some point in their lives. For some this is short-lived and for others this is an on-going struggle. This may be in relation to mental health diagnoses or addiction issues. It could also be the result of experiences of trauma, grief and a number of other painful events. Counselling provides an outlet to explore some of the root causes of distress and to learn coping strategies to live a happier and more fulfilling life.
Individual Counselling
This is a one-on-one counselling process with a trained and trusted therapist, in a safe and confidential environment. It helps an individual explore their beliefs, emotions and behaviours, to better understand their thought processes and subsequent behaviours. It provides an individual with strategies to manage emotional distress and interpersonal difficulties.
Couples & Families
Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. They can learn to further enhance their loving and supportive relationship through establishing better understanding for each other and more effective communication skills.
Similarly, families often need assistance to better communicate and support each other. This often means developing needed coping strategies and skills together.
Online Services
Online counselling sessions are held from the safety of your own home at a time that is convenient to you. This eliminates the time needed to travel. Sessions are provided through a safe, confidential, easy-to-use platform. Virtual sessions allow clients to still build the necessary rapport with the therapist, while also allowing them the feeling of being in a safe and familiar environment.